Jump to content
Hangzhou Expat
fanbrits johnson

exercises for cellulite

Recommended Posts

hello guys, i'm a mother of two, 34, living in Hangzhou. for years i've been battling cellulite with creams, diets running.

Nothing ever worked well for me. who can help get rid of this problem? who suffered and but overcome it?

do you know any special exercises for cellulite that can help me?

 please help,

any advice is appreciated. 

Share this post


Link to post
Share on other sites

You can look for this "Lymphatic drainage" but as far as I know (I have a doctor that takes care of skin in my family) it will help to reduce it, but you can't get rid off it... it's a little bit complex the way it is built in your body, related to the sugar and other things you eat... Some woman have more than others, but he says everyone has it.

 

He said this Lymphatic drainage is able to improve and help the women, but won't be 100% solved! 

Share this post


Link to post
Share on other sites

It always helps to pay more attention to what you eat and how you live your life. btw: This is not a cure but if you do the following it will certainly help you a lot

Diet:

Things you can do:
+Eat more whole foods (More fruits, more veggies, etc...)
+Drink more water (clean water, please don't try drinking Chinese tap water)
+Try to eat some kind of raw whole fruit at least once a day
+If you could buy organic veggies/fruits more often that would certain help but very hard to do in China.

-Avoid processed food as much as possible. (packaged foods, foods that were processed in some kind of factory, white flour, bread, noodles, white rice, minimize your usage of cooking oil) instead of those things you can steam some sweet potatoes, yams, potatoes for a healthier alternative of carbs. 
-Try to lower your consumption of meat, fishes, eggs, milk and other animal byproducts, these types of food create a lots of acidity in your body and they usually contain the highest amounts of fat and protein (a lot more than what regular folks require). People with a lots of cellulites are easiest to find in countries where people eats a lots of processed food and also eats a lots of meat: basically people with a typical Western diet.

Staying active:
You don't need to go to the gym everyday and have extreme workouts you should just try to be more active in your lifestyle, sometimes the stairs instead of the elevator, take more walks around the neighborhood, spend more hours a day on your feet moving around dancing, doing house chores, etc.... Having an active lifestyle is much healthier than having a sedentary lifestyle then trying to make up for it by going to the gym once a week or twice a week.

Even if you manage to find a lymphatic drainage place in China that is called if you don't change your dietary/exercise habits it will only be a quick fix (like a band-aid) and you might end up facing the same problems again in the future. think long-term, don't go on a diet and then as soon as the problem is solved stop with it, take your dietary habits seriously and stick with it.
 

Share this post


Link to post
Share on other sites
On 6/1/2016 at 1:03 PM, nadia1612 said:

spend your cellulite treatment money on spoiling ur husband, it'll make a better result hehe

We got a winner here. 

Share this post


Link to post
Share on other sites

An "Traditional Yoga Camp" is going on here just opposite to Taobao city everyday in the morning or evening, this camp will lasting for 3 months(Oct-Jan 15th) n now one month almost gone, but I think it's useful for you especially you need to tune your body-mind complex, and loose your muscles and joins first, otherwise all the efforts will not work on you. So if you are interest in then just give me a reply.  PS: It's not for free but only need to pay for the place rental.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Posts

    • Little World Preschool has over 22 years experience In the preschool education. Our Ding An International Kindergarten is located near the West Lake and very closer to the subway. Now we are looking for English teachers.These lovely children need excellent teachers who could lead them to know about this wonderful world. Teaching experience in kindergartens or schools is desired, but if you don’t have experience do not worry because we could also provide specialized training for you if you have love at heart and be patient..
        Here is more information about the teaching vacancies.
      •Working address : huoyaoju lane 31,shangcheng district, Hangzhou near the West Lake and very closer to DingAn subway.
      • Teaching periods from Monday to Friday. ,Morning 8:00—11:30, Afternoon 1:30---5:00. •Size: 15-25 kids , age from 3-6years.
      •Salary: 11000 CNY---13,000 CNY . •Free medical check every year.
      •Enjoy summer holidays , winter holidays and Chinese Public holiday . •1Paid sick leave every semester. • 0-8000CNY contract completion bonus decided by the performance. • flight ticket for about 8000rmb when complete the 1 year contract. • 12 month contract (including 1 month probation)
        Qualifications
      1. Open-minded, positive and warm-hearted with vigor and patience, love children and teaching. 2. 4-year bachelor's degree from an accredited university. Two years teaching experience is preferred. 3. Internationally recognized TEFLor TESOL certification.
      4. Native English speaker. Passport issued by the USA, Canada, the UK, Ireland, South Africa, Australia, and New Zealand is preferred.
      5. Clear criminal background check. In good physical condition and without  unhealthy hobbies.
          Responsibilities 
      1. Teaching and practicing oral English in the class(about 18-25 preschool kids in a class, aged from 3 to 6). 
      2. Using electronic media and courseware to teach English efficiently and effectively
      3. Attending meetings, teacher training sessions and seminars. 4. Teacher is responsible for developing lesson plans and adapting to students' English abilities
      5.Participating in social activities with students organized by the kindergarten.
        If you are interested, please send your C.V. to us or call us.
      I hope we will have an interview very soon.
      Come and experience the exciting journey in HangZhou China! You will love the city of Hangzhou where your working place is closer to the West Lake. Also your baby can go the kindergarten studying with you.
      • One-year Z working visa(foreign expert certificate)
      • • Accommodation assistance
      • On-going professional teacher development and training programs
       
    • Hello everyone ! A room in available in Sanba station (Line 2, Xihu District) on the 25th of July and I am looking for someone to take over the contract. The agents in charge of the apartment are all English speaker and they accept short-term contracts (at least 2 months). The rent is 2250 RMB per month. The roommates are all foreigners and are very nice. We have a clean bathroom with a washing machine as well as a clothe dryer. The kitchen is fully furnished as well (microwave and rice-cooker). It is also not very far away from bars such as College, Mojito and Asian Park. If you are interested, feel free to contact me. Have a nice day ;) ! My wechat is [please send me private message for my contact information]
    • Hello everyone ! I have been leaving in Hangzhou for 6 months and I will be go back home soon ! I am looking for someone to take back my housing contract.
    • District: Binjiang District Layout: 4 bedroom 2 bathroom Size: 160M² Rental: 11000RMB/month   Property Detail: The Rainbow city is located on BinSheng road, near the NO.1 Qianjiang Bridge. Metro Station of Lian Zhuang is nearby. It takes 10 minutes driving to the International School, 15minutes driving to the Westlake, and 20minutes driving to the Airport. There are Prolong Mall, supermarkets, restaurants, banks and bars nearby. The apartment is furnished in nice decoration, with fridge, washing machine, TV, air condition, floor heater and so on.   Hi friends,  If you are interested in it , please contact us. Thanks. Regards, Mary
×